[Ted talk ] Kelly McGonical : How yo Stress your Friend

                  

                                                                      Ted.Com

                People that have a lot of experience of the stress only 43% increased of dying, but this only true for people that believe stress is harmful for they healthy. If the people do not think the stress is harmful is lowest  risk for dying. The researcher said that 182,000 deaths of people because they belief stress is bad  for them.  The science said that when we change our mind about stress that make our body change response about stress. This work did by the social stress test. When someone come to laboratory and have to speech five minutes in she or he personal weakness in front of many people, there are bright light and camera in the face, then  the evaluator will give the non verbal feedback to he/she like he play his eyes  to the left and right and cross his hand. The little stress can comes when do a math test. For example : count backwards from 996 in increments of seven, do this out load and as fast as you can, then the evaluator will say go faster, faster please, going slow  and she say stop, stop, stop suddenly and point a the guy that make mistake and have to start again. That can produce the little stress.

                In a typical stress response, the heart going goes up and the blood altery constrict throb, this is one of the reason that chronic stress sometimes is associated with cardiovascular disease, it’s not healthy if happen in all the time. When the feeling of the stress come you have believe that your body can helping you to rise challenge and the stress response to be healthier. One of the most under-appreciated aspects of stress response and the idea is stress make us social. In the body there is oxytocin hormone, this is a stress hormone. When someone feel difficult in life, the stress response want to be surrounded with the people who care about you.  We know the side of stress going  healthier because oxytocin not only act the brain but also the body and protect cardiovascular system from effect of the stress. The harmful effect of stress on the health are not inevitable. The way people think and act can transform the experience of stress.